松濤館空手道リッチモンド
三本組手 - Sanbon Kumite
Sanbon Kumite, or "Three-Step Sparring," is an intermediate level of sparring in traditional karate. It builds on the fundamentals learned in Gohon Kumite (Five-Step Sparring) and introduces more complex techniques and strategies.
Sanbon Kumite helps practitioners develop better timing, distancing, and the ability to transition smoothly between offense and defense. Sanbon Kumite involves a set sequence where one practitioner (the attacker) performs three consecutive attacks, while the other practitioner (the defender) blocks and counters each attack. This structured sparring method enhances the technical skills and tactical awareness of both participants.
三本組手 - SANBON KUMITE (JODAN)
Semete (Attacker)
3 steps forward in
Jodan Zuki
Chudan Zuki
Mae-Geri
Ukete (Defender)
3 steps going back:
Jodan Age Uke
Chudan Ude Uke
Gedan Barai
Finishes in Gyaku Zuki
三本組手 - SANBON KUMITE (CHUDAN)
Semete (Attacker)
3 steps forward in
Jodan Zuki
Chudan Zuki
Mae-Geri
Ukete (Defender)
3 steps going back:
Jodan Age Uke
Chudan Uchi Uke
Gyaku Gedan Barai
Finishes in Kizami Zuki and Gyaku Zuki
三本組手 - SANBON KUMITE (GEDAN)
Semete (Attacker)
3 steps forward in
Jodan Zuki
Chudan Zuki
Mae-Geri
Ukete (Defender)
3 steps going back in Kokutsu Dachi:
Jodan Haiwan Morote Uke
Morote Uchi Ude Uke
Sukui Uke
Finishes in Gyaku Zuki in Zenkutsu Dachi